Weigh In record (no journal entry) for 18 October 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1011 kcal
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Fat: 48.94g | Prot: 47.47g | Carbs: 93.06g.
Breakfast: 摩斯漢堡 熱拿鐵, 雞蛋（整個）, 奇亞籽, 義美 無糖優酪乳, 福樂 鮮奶優格, 福樂 一番鮮全脂牛奶, 有機大燕麥片. Lunch: 全家 地瓜, 豆腐絲, 花椰菜. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
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steady weight
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