Weigh In record (no journal entry) for 18 October 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1287 kcal
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Fat: 53.71g | Prot: 58.91g | Carbs: 150.29g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Hurma, Tam Buğday Ekmeği, Dost Ayran, Izgara Köfte. Dinner: Salatalık, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Kinder Surprise . more...
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2091 kcal
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Exercise:
RPM - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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melek_bjk69's Weight History
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