Weigh In record (no journal entry) for 18 October 2018
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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4081 kcal
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Fat: 167.05g | Prot: 214.52g | Carbs: 404.56g.
Breakfast: Mulino Bianco Torta al Limone, Yomo Delta Yogurt Greco 0% Pesca 🍑 e Albicocca, Daily Bread Pane di Segale, Lavazza Caffè, Anderson Sport Butter. Lunch: Barilla Tortiglioni Integrali, Carne Tritata, Olio Extra Vergine di Oliva, Orogel Cipolla Surgelata. Dinner: Broccoli Cotti (da Freschi), Curry in Polvere, Piselli Cotti, Pollo, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Buitoni Mini-Piadine, Buitoni Torta al Limone, Gastone Lago la Crostata alla Ciliegia 🍒🥧, Yomo Delta Yogurt Greco 0% Pesca 🍑 e Albicocca, Kiwi, Noci. more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Aerobics - 1 hour and 31 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 3.0 kg a Week
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lucrezia.sampino's Weight History
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