Weigh In record (no journal entry) for 18 October 2018
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77.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1385 kcal
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Fat: 62.24g | Prot: 73.37g | Carbs: 130.53g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Migros Farmer Soft Choc Apfel, Leerdammer Original, Essiggurken, Migros Original Ofenschinken, Äpfel. Dinner: Kichererbsensalat, Betty Bossi Taboulé-Salat, Ponti Aceto Balsamico, Balsamico, Olivenöl, Rettich, Pesto, Coop Fine Food Burrata, Migros Cherrytomaten, Maggi Linsensuppe, Radieschen, Sellerie, Grüner Blattsalat, Thai Kitchen Green Curry Paste, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hähnchenbrustfilet. Snacks/Other: Aldi Suisse Butterkeks, Farmer Soft Lemon. more...
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2305 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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