Weigh In record (no journal entry) for 18 October 2018
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67.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1434 kcal
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Fat: 58.55g | Prot: 114.13g | Carbs: 107.16g.
Breakfast: Киндер Пингви Кокос, Медовая Долина Мед Натуральный Цветочный, Романов Луг Творог Мягкий 5%, Кофе. Lunch: ООО "Куршавальская Сыроварня" Сыр Сулугуни Ооо Куршавальская Сыроварня, Barilla Макароны, Индейка Тушеная. Dinner: Жареная или Запеченная Куриная Грудка, Красный Лук, Яйцо. Snacks/Other: Valio Творожный Десерт, Киндер Пингви Кокос. more...
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2173 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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