Weigh In record (no journal entry) for 18 October 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1541 kcal
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Fat: 44.60g | Prot: 51.88g | Carbs: 236.02g.
Lunch: 生粉, 萝卜干, 濑粉, 维记 低糖特浓鲜豆浆. Dinner: 提子, 有壳花生（不吃壳）, 植物油, 菜心, 干炒牛河. Snacks/Other: 柚子, 百事可乐 百事可乐, 葡萄汁, 四洲 粟一烧, 糖, 拿铁咖啡, 杰尔佳 魔术夹心饼干（乳酪口味）, NUTTY BOUNTY Premium Mixed Nuts. more...
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1914 kcal
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Exercise:
Grocery Shopping - 44 minutes, Reading - 15 minutes, Studying - 1 hour and 30 minutes, Sewing - 55 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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