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Riske
Journal
18 Oct 18
Riske's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
96.1 kg
Lost so far:
9.7 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
391 kcal
Fat: 20.02g | Prot: 27.48g | Carbs: 26.72g.
Breakfast:
Cucumber (Peeled), Woolworths Medium Fat Mozzarella Cheese.
Lunch:
Cucumber (Peeled), I&J Fish Fingers.
Snacks/Other:
Naartjie.
more...
3794 kcal
Exercise:
Treadmill - 12 minutes, Desk Work - 7 hours, Cooking - 20 minutes, Driving - 1 hour, Fitbit - 15 hours and 28 minutes.
more...
Losing 2.8 kg a Week
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Riske's Weight History
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