Weigh In record (no journal entry) for 18 October 2018
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60.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1272 kcal
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Fat: 29.93g | Prot: 108.70g | Carbs: 139.89g.
Breakfast: Kaneel, Groene Thee, Leidingwater, Koffie, Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Kaneel, De Zaanse Hoeve Magere Kwark. Dinner: Conimex Sweet Chili Saus, Calvé Honing BBQ Saus, Korenlanders Donker Meergranen, Chef Select Pulled Pork. Snacks/Other: Alpenfest Mozartkugeln. more...
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Losing 4.2 kg a Week
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liekie1972's Weight History
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