Weigh In record (no journal entry) for 18 October 2018
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75.3 kg
Lost so far: 102.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1718 kcal
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Fat: 39.45g | Prot: 174.14g | Carbs: 139.30g.
Breakfast: Marmite Marmite, Asda Chicken and Sweetcorn Filler, Hula Hoops Puft , Flora Light, Livlife Bread. Lunch: Asda Good & Counted Tikka Cooking Sauce, Chicken Breast Meat, Asda Cauliflower Rice. Dinner: Tesco Maris Piper Potatoes, Chicken Breast Meat. Snacks/Other: Walkers Max Strong Jalapeño and Cheese, Starburst Starburst, Asda Cinnamon Swirl, Arla Protein Yoghurt. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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