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請問7-11或全家有哪些高蛋白質食物? 還有低熱量食物???
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1764 kcal
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Fat: 14.74g | Prot: 118.22g | Carbs: 291.44g.
Breakfast: 竹筍, 雞胸肉, 白飯, 奇異果, 7-11 一日野菜-和風海藻, 7-11 一日野菜-和風海藻, 黑糖饅頭, 雞蛋（整個）. Snacks/Other: 金不換, 金不換. more...
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Losing 0.7 kg a Week
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gi20001005's Weight History
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