Weigh In record (no journal entry) for 18 October 2018
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1753 kcal
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Fat: 146.91g | Prot: 90.63g | Carbs: 21.88g.
Breakfast: Bell Peppers, Coffee, Шоко-Желе Кокос3ст.Л.+Стружка20+Какао25, Фарш Лосось (Маг.Egersund), Peanuts, Boiled Egg, Cucumber. Lunch: Golden Kings of Ukraine Олія Гарбузова, Lemon, Parsley, Мойва Правильнозапеченная (🇮🇸Исландия). more...
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2308 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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bestjulie's Weight History
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