Weigh In record (no journal entry) for 18 October 2018
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1242 kcal
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Fat: 30.26g | Prot: 73.53g | Carbs: 179.19g.
Breakfast: Свекла Вареная, Овсяноблин с Сыром. Lunch: Свекла Вареная, Attuale Кус-Кус, Куриная Грудка Отварная. Dinner: Салат из Капусты, Куриная Грудка Отварная. Snacks/Other: Чай с Медом, Яблоки. more...
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Gaining 0.3 kg a Week
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