Weigh In record (no journal entry) for 18 October 2018
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2331 kcal
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Fat: 98.21g | Prot: 226.21g | Carbs: 136.42g.
Breakfast: Batatas Fritas, Frango Grelhado (Pele Não Consumida), Pingo Doce Presunto 5 Meses de Cura, Ovo, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas Fritas, Picanha sem Gordura, Maionese, Pingo Doce Presunto 5 Meses de Cura, Papo Seco. Snacks/Other: Maçã. more...
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Gaining 9.1 kg a Week
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João Vaz's Weight History
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