WhatKatieDid's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

68.6 kg Lost so far: 8.4 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2018:

1833 kcal

Fat: 70.35g | Prot: 62.79g | Carbs: 233.21g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Thorntons Mini Chocolate Fudge Brownies, Pret a Manger Classic Super Club Sandwich. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Waitrose Apple Juice. more...

2060 kcal

Exercise: Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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WhatKatieDid's Journal, 16 Oct 18

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WhatKatieDid's Weight History