Weigh In record (no journal entry) for 17 October 2018
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1453 kcal
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Fat: 51.77g | Prot: 97.07g | Carbs: 145.12g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Old El Paso Super Soft Tortillas, Chicken Breast Meat (Roasted, Cooked) , Old El Paso Refried Beans, Cathedral City Cheddar Cheese, Avocados , Lettuce. Snacks/Other: Galaxy Salted Caramel Festive Cake Bars, Waitrose Apple Juice. more...
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1891 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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