Weigh In record (no journal entry) for 18 October 2018
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1296 kcal
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Fat: 39.15g | Prot: 50.84g | Carbs: 150.95g.
Breakfast: Tea with Skimmed Milk, Tesco Orange Juice Smooth, Danish Pastry, Coffee with Skim Milk. Lunch: Maxi Nutrition Protein Bar, Tea with Skimmed Milk, Plain Bread Sticks. Dinner: Sauvignon Blanc Wine, Tesco Garden Peas, Tesco Bacon, Tesco Value Oven Chips, Tesco White Bread Rolls, Veggie Burgers. more...
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2700 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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