Weigh In record (no journal entry) for 18 October 2018
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77 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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559 kcal
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Fat: 26.69g | Prot: 34.37g | Carbs: 47.20g.
Breakfast: Multigrain Bread, Tirolez Queijo Branco, Papaya, Egg, Pineapple. more...
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Gaining 0.7 kg a Week
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