Weigh In record (no journal entry) for 18 October 2018
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1372 kcal
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Fat: 61.90g | Prot: 86.75g | Carbs: 121.27g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Labu Dimasak, Sayur Lodeh, Nasi Putih, Susu Kedelai. Lunch: V-Soy Soya Bean Milk Multi-Grain, Campina Lu Ve Litee Green Tea Ice Cream, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), KFC Crispy Strip. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kacang Tanah, Lasagna dengan Daging, Kimchi. more...
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1373 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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