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sungguh aneh tapi nyaataaa, sebelum pup 54,3 kg sesudah pup 52,8 😱 gara2 gak pup 2 hari, tapi aku minum vegeta pup nya jadi lebih lancar, aman gak ya buat konsumsi jangka panjang?
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1479 kcal
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Fat: 80.49g | Prot: 28.50g | Carbs: 173.97g.
Lunch: Mr. Hottest Chili Balado Flavor Corn Sticks. Dinner: Nasi Pecel. more...
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Losing 7.7 kg a Week
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