Weigh In record (no journal entry) for 18 October 2018
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1310 kcal
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Fat: 40.06g | Prot: 31.82g | Carbs: 190.99g.
Lunch: Ferrero Rondnoir, Lidl Cashewkerne, Gemüsereis, Beckers Bester Maracuja Nektar. Dinner: Pircher Williams Schnaps, Bratkartoffeln mit Speck, Vitamalz Malzbier, Almtaler Serviettenknödel, Wiesn Schmankerl Leberknödelsuppe. Snacks/Other: Arla Skyr Vanille. more...
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1802 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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vikma1985's Weight History
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