zapatista's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

96.2 kg Lost so far: 8.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

3680 kcal

Fat: 217.72g | Prot: 106.59g | Carbs: 346.53g. Lunch: Little Debbie Nutty Bars (57g), Roast Beef Sandwich with Cheese. Snacks/Other: Peanuts, Wal-Mart Bakery Lemon Loaf Cake, Sugared or Glazed Doughnuts. more...

2575 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 18 Oct 18

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zapatista's Weight History