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zapatista
Journal
18 Oct 18
zapatista's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
96.2 kg
Lost so far:
8.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
3680 kcal
Fat: 217.72g | Prot: 106.59g | Carbs: 346.53g.
Lunch:
Little Debbie Nutty Bars (57g), Roast Beef Sandwich with Cheese.
Snacks/Other:
Peanuts, Wal-Mart Bakery Lemon Loaf Cake, Sugared or Glazed Doughnuts.
more...
2575 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
View Complete History