Weigh In record (no journal entry) for 18 October 2018
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1605 kcal
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Fat: 70.83g | Prot: 197.01g | Carbs: 29.42g.
Breakfast: Huevo, Noche Buena Queso Manchego, Optimum Nutrition Gold Whey Protein. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Metamucil Metamucil sin Azúcar, Optimum Nutrition Amino Energy, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha, Huevo. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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