Weigh In record (no journal entry) for 18 October 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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398 kcal
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Fat: 9.71g | Prot: 43.37g | Carbs: 31.67g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Куриная Грудка на Пару. Dinner: Гречка с Грибами, Куриная Грудка на Пару, Куриные Котлеты на Пару. Snacks/Other: Магнит Яблоко. more...
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Losing 2.1 kg a Week
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Ксюшик21's Weight History
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