Weigh In record (no journal entry) for 18 October 2018
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1949 kcal
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Fat: 98.90g | Prot: 96.91g | Carbs: 131.63g.
Breakfast: Mimosa Leite e Aveia, Nespresso Café Expresso, Framboesas, Shape Pão de Forma com Cereais, Ovo Cozido. Lunch: Banana, Compal Grão de Bico, Tomates, Valblanc Burgos Fresco 0%, Ovo Cozido. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Amêndoas. more...
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Losing 0.2 kg a Week
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