Weigh In record (no journal entry) for 18 October 2018
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91.7 kg
Lost so far: 5.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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930 kcal
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Fat: 47.30g | Prot: 78.41g | Carbs: 42.85g.
Breakfast: Santa Clara Requeijão Cremoso Light, Mamão Papaia, Wickbold Pão Integral Grão Sabor. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Churrasco, Pepino Japonês, Salada Vinagrete, Alface. Dinner: Petiskeira Italian Salad com Frango Grelhado. more...
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Losing 2.8 kg a Week
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Mayarasevero's Weight History
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