Weigh In record (no journal entry) for 18 October 2018
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116.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2425 kcal
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Fat: 96.09g | Prot: 141.96g | Carbs: 265.13g.
Breakfast: Susu Kedelai (Kalsium Difortifikasi), Gado Gado, Susu (Susu Murni), Telur Rebus, Pisang. Lunch: Kopi, Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Udang Goreng, Pisang, Optimum Nutrition Gold Standard 100% Whey, Ubi Jalar (Manis). more...
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Gaining 0.2 kg a Week
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tri mukti's Weight History
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