Weigh In record (no journal entry) for 18 October 2018
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101.2 kg
Lost so far: 3.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1121 kcal
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Fat: 39.61g | Prot: 68.62g | Carbs: 131.65g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Dr. Pepper Dr. Pepper (12 oz), Publix Deluxe American Cheese (19g), Sara Lee Classic 100% Whole Wheat Bread. Lunch: White Grapes, Ruffles Original Potato Chips, Publix Extra Sharp Cheddar Cheese, Boar's Head Tavern Ham. Dinner: Mixed Salad Greens, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Snacks/Other: Cuties Mandarin Orange, M&M's Peanut M&M's, M&M's Peanut M&M's, Publix Lowfat Chocolate Milk. more...
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Losing 3.0 kg a Week
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