Weigh In record (no journal entry) for 18 October 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1357 kcal
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Fat: 39.48g | Prot: 73.60g | Carbs: 176.09g.
Breakfast: Aldi Gourmet Salami, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Haribo Cola Fläschchen, Espresso, Zucker, hanuta Hanuta Minis. more...
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2159 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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