Weigh In record (no journal entry) for 18 October 2018
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58.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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547 kcal
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Fat: 19.70g | Prot: 39.10g | Carbs: 53.00g.
Lunch: Bofrost Gulaschpfanne. Snacks/Other: Power System Eiweiss Riegel Dark Chocolate. more...
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Losing 1.4 kg a Week
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silinda1964's Weight History
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