Weigh In record (no journal entry) for 18 October 2018
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66 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1030 kcal
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Fat: 50.10g | Prot: 80.43g | Carbs: 59.95g.
Breakfast: Balkis Manteiga com Sal Light , Wickbold Pão Integral Light, Café com Leite e Açúcar. Lunch: Ovo Cozido, Badejo Empanado Frito. Dinner: Oba Água de Coco, Scala Queijo Prato, Oba Hambúrguer , Pão Francês. more...
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steady weight
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celcursino's Weight History
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