Weigh In record (no journal entry) for 18 October 2018
|
90.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1216 kcal
|
Fat: 44.88g | Prot: 27.44g | Carbs: 180.96g.
Breakfast: Cafezinho, Delícia Margarina Delícia Cremosa, Marilan Biscoito Cream Cracker. Lunch: Tomates, Ovo Frito, Batata Doce. Dinner: Tapioca, Café com Leite Desnatado. Snacks/Other: Geladinho, Cafezinho, Pão Doce, Uva Itália. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulabarbosa2001's Weight History
|