Weigh In record (no journal entry) for 17 October 2018
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78.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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360 kcal
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Fat: 12.94g | Prot: 35.14g | Carbs: 26.96g.
Breakfast: Água. Lunch: Tomates, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido. Snacks/Other: Maçãs Gala. more...
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Losing 2.5 kg a Week
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shayestevam's Weight History
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