knissen85's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

116.1 kg Lost so far: 16.8 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

2320 kcal

Fat: 114.80g | Prot: 107.10g | Carbs: 218.35g. Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Ham and Cheese Sandwich . Dinner: Burrito Bowl. Snacks/Other: Munch - Peanut Brittle Bites, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed, Tostitos Salsa Con Queso, Totino's Pepperoni Pizza Rolls, 3 Musketeers 3 Musketeers (Fun Size). more...

2859 kcal

Exercise: Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...

Losing 0.2 kg a Week

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knissen85's Journal, 18 Oct 18

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knissen85's Weight History