Weigh In record (no journal entry) for 18 October 2018
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2262 kcal
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Fat: 62.29g | Prot: 145.89g | Carbs: 259.14g.
Breakfast: Quaker Oat. Lunch: Campbell's Chicken Vegetable Soup, Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Putih Telur Matang. Dinner: Kikil, Nasi Putih, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Anlene Susu, Kapal Api Special Mix, Pastel, Tempe Goreng, Kartika Sari Bagelen. more...
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2707 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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