Weigh In record (no journal entry) for 18 October 2018
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111 kg
Lost so far: 21 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1986 kcal
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Fat: 143.45g | Prot: 144.44g | Carbs: 30.53g.
Breakfast: Olive Oil, Quraish Cheese Cheese, Heavy Cream, صدر الديك الرومي (خالي من الدهون بنسبة 97%,بنكهة الليمون و الفلفل,مدخن), Edam Cheese. Lunch: كبدة بقري beef liver. Dinner: زبدة غير مملحة, الخس. Snacks/Other: Almonds, Slimmer Diet Sugar, Coffee. more...
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Losing 2.2 kg a Week
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rafeek naguib's Weight History
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