Weigh In record (no journal entry) for 18 October 2018
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1817 kcal
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Fat: 61.26g | Prot: 99.77g | Carbs: 217.51g.
Breakfast: Panco Pão de Milho, Danone Requeijão Cremoso Tradicional, Café, Jussara Leite Integral. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Leite (Leite Integral), Santa Helena Pasta Integral de Amendoim, Maçã. Snacks/Other: Danone Requeijão Cremoso Tradicional, Panco Pão de Milho, Nescau Achocolatado em Pó, Jussara Leite Integral, Três Marias Manteiga Comum com Sal, Peito de Frango. more...
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Losing 0.0 kg a Week
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