Weigh In record (no journal entry) for 18 October 2018
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2262 kcal
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Fat: 54.76g | Prot: 203.15g | Carbs: 225.22g.
Breakfast: Pan Integral Tostado, Tomates, Jamón Ibérico de Cebo, Té Verde. Lunch: Freshona Remolacha en Rodajas, Vino Merlot, Coca-Cola Coca-Cola Zero, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Lidl Avena, Tomates Cherry, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Pistachos, Almendras, Milbona Skyr Natural, Café. more...
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2413 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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