Weigh In record (no journal entry) for 18 October 2018
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1132 kcal
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Fat: 50.91g | Prot: 66.48g | Carbs: 104.00g.
Breakfast: Bauducco Torrada Levemente Salgada (2), Café com Leite Integral. Lunch: Kibon Sorvete de Flocos, Carne de Panela, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Creme de Leite, Abobrinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido. Snacks/Other: Bauducco Torrada Levemente Salgada (3), Coca-Cola Coca-Cola Zero, Philadelphia Cream Cheese Original, Panco Pão de Forma Zero. more...
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2441 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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