Weigh In record (no journal entry) for 18 October 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1778 kcal
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Fat: 95.25g | Prot: 95.22g | Carbs: 113.41g.
Breakfast: Kaffe med Mjölk, Kaviar, Kokt Ägg. Lunch: Familjen Dafgårds Pannbiff. Dinner: ICA Potatiskroketter, Coca-cola Coca-Cola Light (Burk), Korvbrödsbagarn Korvbröd, Lithells Grillkorv. Snacks/Other: Tweek Fruity Fresh, Nyåkers Pepparkakor, Arla Keso Mini, Sardiner i Olja (på Burk). more...
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Losing 2.1 kg a Week
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patrik_morp's Weight History
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