Weigh In record (no journal entry) for 19 October 2018
|
60.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2148 kcal
|
Fat: 96.64g | Prot: 54.42g | Carbs: 269.81g.
Breakfast: Mie Ayam, Donat Dilapisi Coklat, Bakwan, Bakwan, Bakwan. Lunch: Kue Bolu. Dinner: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Es Teh, Fanta Fanta, Fanta Fanta. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi.elya's Weight History
|