sasamichia's Journal, 19 Oct 18

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25.3%

54.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

970 kcal

Fat: 11.73g | Prot: 38.93g | Carbs: 179.56g. Breakfast: 烤地瓜, 統一瑞穗鮮乳. Lunch: 雀巢 (Nestlé) 美祿可可球 (30克), 福樂自然零無加糖優酪乳, 橘子, 火龍果, 桂格(Quaker) 桂格100%喝的燕麥. Snacks/Other: 7-11 茶葉蛋, 蛋白. more...

1636 kcal

Exercise: Treadmill - 45 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 39 minutes. more...

Losing 2.8 kg a Week

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sasamichia's Weight History

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sasamichia's Journal, 19 Oct 18

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sasamichia's Weight History