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Surprised jg dgn angka ini.. 😆..
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1688 kcal
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Fat: 51.38g | Prot: 43.75g | Carbs: 270.27g.
Breakfast: Pizza Vegetarian By Bobby. Lunch: Monde Butter Cookies, Finna Sambal Pedas, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pete Cina, Nasi Putih. Dinner: Pocari Sweat Ion Supply Drink, Telur Gulung. Snacks/Other: Cilok, Cucumber, Pineapple, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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2502 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Antonius Bobby S. Wu's Weight History
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