Weigh In record (no journal entry) for 19 October 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1776 kcal
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Fat: 69.66g | Prot: 92.49g | Carbs: 205.11g.
Breakfast: Golden Farm Mixed Vegetables, Indomie Indomie Mie Goreng Aceh, Kacang Kedelai. Dinner: Daging Sapi Giling, Bayam Dimasak (dari Segar), Nasi Ketan (Ketan), Kacang Hijau. more...
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Losing 2.8 kg a Week
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ratih anggraeni88's Weight History
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