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Day 117
BMI 24.3
體脂肪32.2
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1324
體內年齡 48
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66.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1300 kcal
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Fat: 59.31g | Prot: 72.63g | Carbs: 126.32g.
Breakfast: 吐司, 無糖豆漿, 火腿片（瘦肉）, 炸雞腿（無粉漿，吃皮）, 荷包蛋. Lunch: 無糖豆漿, 素雞, 蘿蔔, 炒白菜, 炒豆芽, 炒莧菜, 秋葵（冷凍）, 炒杏鮑菇. Dinner: 蘋果, 豆干, 水餃. more...
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Losing 1.4 kg a Week
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