Weigh In record (no journal entry) for 19 October 2018
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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643 kcal
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Fat: 38.20g | Prot: 52.65g | Carbs: 22.05g.
Dinner: 양파, 숙주나물, 단호박, 이마트 앞다리살. more...
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Losing 3.5 kg a Week
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