Weigh In record (no journal entry) for 19 October 2018
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63.5 kg
Lost so far: 15.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1114 kcal
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Fat: 29.07g | Prot: 63.74g | Carbs: 153.34g.
Breakfast: Pisang, Starway Soya Bean, Jeruk Nipis, Tomat Merah, Sawi. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Teh Tawar, Takoyaki. Dinner: Susu Kedelai, Susu Kedelai, Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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fanindya993's Weight History
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