Weigh In record (no journal entry) for 18 October 2018
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66.1 kg
Lost so far: 18.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1252 kcal
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Fat: 102.50g | Prot: 56.18g | Carbs: 28.74g.
Breakfast: Tirolez Queijo Coalho, Nespresso Café. Lunch: Verdemar Farinha de Castanha de Caju, Alho, Cebolas, Ovo, Couve Refogada, Azeitonas Verdes, Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cepêra Azeite de Denndê, Alho, Verdemar Farinha de Castanha de Caju, Cebolas, Ovo, Couve-de-Folhas, Azeitonas Verdes. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Tirolez Queijo Prato, Nespresso Café, Canela. more...
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Gaining 0.3 kg a Week
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D'Arienzo's Weight History
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