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ini belum makan apa2 ya tar juga nambah kalo udah makan dan minum
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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862 kcal
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Fat: 31.31g | Prot: 45.10g | Carbs: 98.95g.
Breakfast: ABC Soy Bean Drink, Jus Jeruk Peras Segar. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Ceplok, Nasi Goreng. Snacks/Other: Buah Kiwi, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.8 kg a Week
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isnahwati987is's Weight History
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