Weigh In record (no journal entry) for 19 October 2018
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41.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1220 kcal
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Fat: 47.88g | Prot: 72.97g | Carbs: 131.61g.
Breakfast: Pisang, Kacang Hijau Dimasak, V-Soy Soya Bean Milk Multi-Grain. Lunch: Finna Sambal Terasi Uleg, Tempe, Tahu Kukus. Dinner: Ikan Bandeng, Quaker Instant Oatmeal, Gula Pasir, Susu Kedelai. Snacks/Other: Tango Waffle, Nabati Cheese Wafer, Nissin Mini Stick, Aneka Biskuit Square Puff. more...
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Losing 0.3 kg a Week
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dianputrillmg17's Weight History
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