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121/78/119
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2977 kcal
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Fat: 169.62g | Prot: 179.21g | Carbs: 181.65g.
Breakfast: 小黃瓜, 煙肉（腌製，煎）, 牛頭牌 甜玉米粒, 植物油, 苜蓿芽, 蛋黃醬/美乃滋, 瑞士芝士, 蛋餅, 7-11 美式咖啡. Lunch: Pizza Hut 黃金和風鱈魚塊. Dinner: 杏仁, 義美 低脂鮮奶. Snacks/Other: 7-11 鹽酥雞. more...
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Losing 1.4 kg a Week
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 Comments
18 Oct 18 by member: 尼歐NEO
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